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This might mean that the first time you approach a barbell or weight machine, you’re not loading any weight onto it at all. Learn how to properly position yourself and use the equipment prior to loading them with more intense weight. Then, once you feel comfortable with heavier weights, continuously check your form. If you’re able to, hire a trainer for a session or two to help you learn proper form and how to execute a workout program Butler recommends. If you don’t have access to an in-person trainer you can still actively check your form. We suggest checking yourself in front of a mirror, recording yourself to review later, or asking a fellow gym-goer to take a look.

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